Mr. Murtaugh's Homepage

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We use a 9 week period for our strength training program.

Use the link at the bottom right to see a sample of the program or download it here!

Titan 9 Week Strength Program

(Excel Required)
May also require "Analysis toolpack"
(SEE BELOW)

(In Excel: tools-->Add-Ins-->Analysis toolpack-->Install)

Other Versions

Titan 6-Week Strength Training Program

AMERICAN HISTORY

The Dictionary is the only place that success comes before work.
Hard work is the price we must pay for success.
I think you can accomplish anything if you're willing to pay the price.
                                                                                                                            -Vince Lombardi  

Always strive for perfection, yet remain humble enough to accept the absolute best you can be with inner peace and personal satisfaction.
                                                                                                                            -Anonymous